Okay, here we go... just one more day to the New Year. I've already started exercising more seriously. I never realized it before but just getting on the exercyle and pedaling will never change my weight or health. Yesterday and today I spent 30 minutes on it at 25 mph, approx 120 bpm heart rate for the full 30 minutes. Still doing the other stretches, yoga and calisthentics as before and then cooling down for 5 to 10 minutes after the cycle.
Starting Thursday I will cut out all alcohol, starchy carbs and snacks.
About Me
- DebiDeaux Designs
- Retired lampwork glass bead maker. I still dabble for friends, self and fun.
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